When Silence & Stillness Call to You... Listen

Many of us (introvert or not) feel a pull toward stillness and silence. We’re interested more and more in meditation and yoga, perhaps we go on silent retreats, or camping in the woods…

There is a wish to offer some balance to our everyday experience of emails, meetings, entertainment, and so on. So what I am offering here is an invitation to see silence and stillness as a gift that you can offer yourself. Even in small tidbits, offer yourself a little more quiet, and see what happens.

In this video, I discuss this paradox and offer a taste of silence. Join me for 5 minutes of quiet. :)

How was that? If you’d like more…

Here’s a longer post on the Call of Silence & Stillness.

Here’s another meditation Exploring Silence.