Welcome!

Join me inside the Flourish & Bloom community!

 
 

A membership platform with approachable resources and events for mindfulness, self-discovery, and well-being!

 

UPCOMING OFFERINGS

 

Mind-Body Alchemy

Saturday, January 18, 10:00 - 11:00 am Pacific via Zoom
Unlock the power of your body to transform your mind and emotions in this experiential workshop that blends mindfulness and Qigong with insights from neurobiology. Learn how mindful movement, standing postures, breathing, and visualization can help to release and transform emotions, fostering a sense of power, connection, and well-being.

Qigong for Calm Energy Within

Friday, February 14, 9:00 - 10:00 am Pacific via Zoom

Join us for guided qigong and meditation practices to connect with the breath and body, cultivating relaxation and vitality.

To attend by donation, please email hello@katiedutcher.com.

Monthly events are always free to members of the Flourish & Bloom community. Start your FREE 30-DAY TRIAL MEMBERSHIP and stop anytime!

 
 
 
 

Sit Spot: Cultivating Belonging

Self-Access Course - $12.99

Discover a “secret world” unfolding in plain view… Start your outdoor mindfulness practice, learn the latest research on nature connection, and deepen your connection with the place where you live!

Flourish & Bloom Collective

ONLINE - WEDNESDAYS, 9:00 - 10:00 AM PACIFIC, New members welcome to begin on the first Thursday of each month.

Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to grow and transform.

 

FREE SERIES

 

Mini-Adventure Email Series

Mindfulness offers magical glimpses of hidden worlds—only discovered by slowing down, opening your senses, and paying attention. 

Micro-Meditations for Presence and Calm

Tiny pauses can have big results. In collaboration with Quest for Eternal Sunshine: A library of short guided audio meditations—all only one to two minutes long!