New Podcast Interview!

Last week, I had a meaningful and fun conversation with Julie Fogh and Casey Erin Clark of Vital Voice Training. We talked about mindfulness, and especially about practices and ways of being that are useful RIGHT NOW. This one is for everyone, and those on the introverted, highly sensitive side may feel especially”seen.”

You can listen to the podcast HERE.

Casey and Julie’s Top Takeaways from our conversation:

  • Meditation is mindfulness, but mindfulness is not limited to meditation

  • Mindfulness and presence are strong coping strategies for... well, right now.

  • Compassion is key for the world right now. We are all fighting hard battles, personally and collectively.

  • How introverts are leaning into their strengths and managing physical distancing.

  • How build habits around small steps, ritual and pleasure.

Thank you, Julie and Casey!

Katie Dutcher