Without noticing it, we can tend to spend much of our life in self-judgment, “shoulds,”and worries about whether we are doing enough, whether we’re performing well enough --whether we are enough. 

Many of us manifest a wonderful quality of caring for those around us… and in the process, we may not show care for ourselves in the same way. 

In this course, we will re-awaken our sense of esteem and appreciation for ourselves and begin to place value on incorporating elements of rest, nourishment, well-being, wonder, and play into our daily lives.

In this course:

• We’ll learn the about the elements of self-compassion: mindfulness, kindness to self, 
• and common humanity.
• We’ll practice noticing our needs and finding ways to meet them.
• We’ll discover and share ways of nourishing and caring for ourselves-- both big and small.
• We’ll notice and work with our resistance to self-compassion and self-care.

TUESDAYS, SEPT. 5, 12, 19, 26
5:30-7:00 PM
$140

Sign up here!