Thoughts on Self-Care

What do you think of when you hear the word "self-care?" A massage? A bubble-bath?

And do you gravitate toward this idea? Do you think it sounds self-indulgent? Do you think "that would be awesome but who has the time and money?!"

I want to talk about self-care because it’s important and often misunderstood. It's time to review what it means to really care for ourselves, sourced in awareness, compassion, and discernment.

Tell me what you’re thinking! What’s your response to this? How do you view self-care, and how do you see yourself practicing or wanting to practice self-care?