Looking to learn about how mindfulness can help you or wanting to develop in a certain area of your life? I've been there, and I can help!

The approach, content, and intention of the coaching programs will vary with each person, because YOU are unique.

Includes:

• One initial "getting to know you" call
• Four 50-minute calls scheduled weekly or bi-weekly at your convenience to follow up, ask questions.
• Access to my guided audio meditations and curated resources.

Read more about me and my approach to coaching.

(After the package of sessions is completed, if you'd like to continue working together and/or address a new issue, you're welcome to register for more sessions.)