Recently a colleague pointed me to an interesting article that I enjoyed reading, on the topic of GLIMMERS. Most of us are familiar with the opposite of glimmers—triggers, which are small but powerful moments in which we instantly feel unsafe, stressed, or fearful. A strange look fleeting across a friend's face as we speak, for example, can instantaneously have us feel vulnerable and uncertain.
Read MoreHere's the simplest way to feel more happiness in your life: LET YOURSELF BE HAPPY! We know this, but we sometimes forget: little lovely moments are happening every single day. Do we let them skitter by, or do we scoop them them up in our arms?
Read MoreSeasons come and go, of course—that’s true for weather, and that’s true for our own lives and inner experiences. I wanted to share with you a simple practice that has been helpful to me personally and in our Flourish and Bloom Collective calls recently.
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