The Easiest Way to Be Happier

Here's the simplest way to feel more happiness in your life: LET YOURSELF BE HAPPY! We know this, but we sometimes forget: little lovely moments are happening every single day. Do we let them skitter by, or do we scoop them them up in our arms?

Katie DutcherApril 21, 2023reflection, practice, resource

Seasons of Life: A Reflection Practice

Seasons come and go, of course—that’s true for weather, and that’s true for our own lives and inner experiences. I wanted to share with you a simple practice that has been helpful to me personally and in our Flourish and Bloom Collective calls recently.

Katie DutcherApril 7, 2023reflection, practice, resource

Balancing Acceptance & Growth

Years ago, my friend and I had a little debate….

Blog, Every-Day MindfulnessKatie DutcherJuly 10, 2018acceptance, growth, mindfulness, meditation, reflectionComment

Look at Your Moments— Are Your Needs Being Met?

I heard someone say recently, “Hard is different than bad.” I really love this distinction-- it helps somehow. When I am in a challenging time, sometimes I do a check-in with my needs.