Now I use this as a practice not just of the body, but of the mind and heart. Can I listen to my own body? Can I honor my own strengths, needs, and limitations? With back, shoulder, and knee tenderness, I am always modifying the poses, shortening them, sometimes doing a totally different pose that feels right at the moment.

Blog, Every-Day Mindfulness, Mindful MovementweflourishandbloomJanuary 2, 2017honor yourself, listen, mbsr, mindful, mindfulness, mindfulness-based stress reduction, yoga with adrieneComment