Posts tagged mindfulness-based stress reduction
The Practice of Honoring Yourself
The Practice of Honoring Yourself

Now I use this as a practice not just of the body, but of the mind and heart. Can I listen to my own body? Can I honor my own strengths, needs, and limitations? With back, shoulder, and knee tenderness, I am always modifying the poses, shortening them, sometimes doing a totally different pose that feels right at the moment.

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Blog, Every-Day Mindfulness, Mindful Movementweflourishandbloomhonor yourself, listen, mbsr, mindful, mindfulness, mindfulness-based stress reduction, yoga with adrieneComment
My Highest Ambition is to Be What I Already Am
My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

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Every-Day Mindfulness, Meditation, Quotes & Notes, Uncategorizedweflourishandbloomcalm, center for mindfulness, chomp, daily, full catastrophe living, gentleness, gifts of imperfection, insecurity, jon kabat-zinn, joy, mbsr, mindful, mindfulness, mindfulness-based stress reduction, Monterey, peace, self care, self confidence, Thomas Merton Comment