What would you do with your “moment outside of the time-bound world?” What would you do with your “space of undoing?”

Every-Day Mindfulness, Meditation, Mindful MovementKatie DutcherJanuary 24, 2018

I have a sense of the types of practices that help me. And yet there are times when I find it really hard to keep consistency. The very times when I MOST need these practices in my life, the times when I am MOST in need of the peace, grounding, and strength that they give me, are the times when it feels like like I have no time or energy to do them. I had the thought that I would like to see what it feels like to live in my optimum state. What would it feel like to be taking care of my mind, body, and spirit in ways that are healthy and beneficial...and sustainable?

A Year of Mindful Living, Blog, Every-Day Mindfulness, Meditation, Mindful MovementweflourishandbloomFebruary 19, 2017Comment

The Practice of Honoring Yourself

Now I use this as a practice not just of the body, but of the mind and heart. Can I listen to my own body? Can I honor my own strengths, needs, and limitations? With back, shoulder, and knee tenderness, I am always modifying the poses, shortening them, sometimes doing a totally different pose that feels right at the moment.

A Space Between: Mindful Walking

For some easy practice in active mindfulness, or simply to sooth and refresh your mind, take a mindful walk, around 30 minutes or so. Try this: go outside, preferably to a beautiful natural space, and start walking somewhat more slowly than usual...

Blog, Mindful MovementweflourishandbloomJanuary 24, 2015mindful, mindful walking, mindfulness, walkingComment