What would you do with your “moment outside of the time-bound world?” What would you do with your “space of undoing?”

Every-Day Mindfulness, Meditation, Mindful MovementKatie DutcherJanuary 24, 2018

I have a sense of the types of practices that help me. And yet there are times when I find it really hard to keep consistency. The very times when I MOST need these practices in my life, the times when I am MOST in need of the peace, grounding, and strength that they give me, are the times when it feels like like I have no time or energy to do them. I had the thought that I would like to see what it feels like to live in my optimum state. What would it feel like to be taking care of my mind, body, and spirit in ways that are healthy and beneficial...and sustainable?

A Year of Mindful Living, Blog, Every-Day Mindfulness, Meditation, Mindful MovementweflourishandbloomFebruary 19, 2017Comment

Expanding Definitions of Productivity & Accomplishment

I am drawn to (driven to?) productivity, as many of us are. It comes through our culture, this emphasis on doing, doing, doing. It feels good then, to be productive and to accomplish a lot in a day. It feels gratifying, as if all of this doing means something. If I dig way down deep, achieving seems to mean that I am enough-- good enough, hardworking enough. At the same time, this can feel like a kind of tyranny-- that I MUST accomplish a lot, and if not, it could mean that I failed in some way. But what if I’m tired? What if I’m not feeling well?

My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

Taking it Easy

Have you had the thought that you're not doing it right? That if you were lost in thought, it doesn't count?

MeditationweflourishandbloomMarch 16, 2015gentleness, joy, meditation, mindful, mindfulnessComment